How to have lettuce at the tip of your fingers

My fridge would be barren without lettuce. Except for a few times, my weekly grocery shopping always includes some form of this pleasantly green vegetable: Romaine, Looseleaf, or Butterhead. As the main ingredient of a great salad, lettuce cannot be missing from the dinner table, especially during summer, when the suffocating heat imposes itself on our meal choices. Luckily, growing lettuce at home isn’t the least bit difficult — no more than going out to buy some and certainly safer. If you have any kids around, get them to help you, as they will love being a part of the process, which may also be an incentive to eat more vegetables: lettuce is fun, so it can only be tasty. Green: the colour of sustainability and health There’s no way around it: the more colour on a plate, the healthier the meal, and green is a mandatory presence. Having lots of lettuce leaves in your fridge is a sure way to keep your health on track. Despite being a low calorie food, lettuce is high in nutrients and iron, and helps fighting insomnia. Hair and skin beauty also goes hand in hand with eating well, and it is thought that drinking lettuce juice, on a regular basis, stimulates hair growth. Also, keep in mind that the darker leaves of lettuce are more nutritious but they are all equally delicious. Albeit its scrumptiousness, if the roots of the lettuce are unknown, you’ll be in the dark about the kind of chemicals used in its production. In this case, not even lettuce with all its nutrients can be of any benefit....

How to grow your own strawberries

It isn’t summer until we get our hands on some delicious strawberries, the perfect reminder of the hot season’s flavour. People simmer with the expectation, looking forward to taking a bite out of this fervent red fruit, anticipating its freshness. There’s nothing better than clamping your teeth on the freckled skin of a sweet strawberry. Strawberry plants are known for their fruits, however, their yellow centred flowers with white petals shouldn’t be treated as stepdaughters. This year, there’s no excuse for not growing strawberries at home — maintaining them is simple and you’ll get great fruits to make amazing dishes on those hot summer nights. Besides, there’s a big difference between shop bought and homegrown strawberries. Just try not to be scared about their little size: intense flavour comes in smaller packages. Health, flavour and fun A list of the health benefits and delicious moments offered by strawberries could be deemed purposeless because we’re all familiar with their greatness. Still, it’s important to point out that strawberries are not just delicious, they are also a good source of vitamin C, fibre, and potassium. Moreover, strawberries help prevent cancer, improve eye health and keep a beautiful looking skin. There are also three recipes I like preparing with homegrown strawberries. The first one is strawberry lemonade, which is a mandatory, easy to make combination for anyone looking to keep body temperature cool. During summer’s blazing heat, there’s nothing better than light meals, so I always make a delicious salad of strawberries, avocado, cheese and spinach, served with a honey, lemon juice and mustard dressing. Finally, use the last strawberries of summer...

The origins of Minigarden

It’s not easy to write about Minigarden’s story in just one post because its development didn’t happen overnight and took the help of many people, however, I’ll tell it how I experienced it. I believe you’ll find it interesting to learn how we finally achieved this brilliant, new way of planting that is set to revolutionise the way we look at urban gardening. At a first glance, Minigarden may look like just another flower pot, still a beautiful one, however, it hides a great deal of wisdom. It’s simplicity is deceiving: thought not in an obvious way, Minigarden comprises an innovative system thought to ensure the successful growth and maintaining of plants. The seed that started vertical planting It all started with my father, Manuel Maria Rodrigues, an innate entrepreneurial with experience in almost all industry groups (agriculture, industry, commerce and services). A few years agor, he began testing and designing a new planting system: a small seed of what Minigarden would become in 2007. Its genesis sprouted from a simple need — my father’s will of keeping an active life during retirement. He carefully thought, day in day out, about how he wanted to spend this stage of his life. Finally, he decided to share with his grandchildren the joy of planting strawberries. He built many vertical flower pots, which ended up being the push for a project that would soar to great heights. The strawberries came in abundance, as well as the mockups, which were regularly changed to ensure a successful picking spree. To be more precise, Minigarden started because of the agricultural background of our company...